'Muscle Gain Workout | NUTRITION: Fat Loss vs Muscle Building | GAMES 2 GAINZ Ep 14'

Posted Jan 11, 2022

'GAMES 2 GAINS Episode 14:   This is a Full Day of Eating...with a twist!  Follow Kerby, Mike and me as we each vlog our meals for an entire day.  Kerby is on a Bulking plan to build muscle, Mike is on a carb cycling fat loss plan to get lean, while maintaining muscle, and I\'m just on a lean muscle maintenance nutrition plan. We cover everything including all of our meals, macros, protein shakes, supplements, what to eat....and what not to eat.   James Grage The Muscle Geek' 

Tags: fitness , cardio , workouts , nutrition , muscle , exercises , lose weight , training , meal prep , lose fat , low carb diet , weight training , bulking macros , lifting , Nutrition plan , macro , carb cycling , weight lifting , muscle mass , muscle transformation , muscle workout , pre workout supplements , fitness supplements , muscle mass transformation

See also: cardio. , vlogs , home , stretching , motivational , ab , iza , cardio dance , antrenman , Personal Training Red Deer

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